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GRAINFREE PORRIDGE

getreidefreies-porridge.jpg

HOW LONG DOES IT TAKE?

You’ll have this porridge ready in no time if you have the ingredients in the house.

INGREDIENTS FOR 1 SERVING

  • 2 tablespoons ground flaxseed
  • 2 tablespoons unpeeled almonds
  • 1 tbsp. sunflower seeds or pumpkin seeds
  • 1 – 2 tbsp. chia seeds
  • 2 tbsp. (un)hulled hemp seeds
  • 2 tsp. cocoa powder
  • 2 tsp. cocoa nibs
  • 1/4 tsp cinnamon
  • pea milk from vly* or any other milk alternative
  • approx. 70g sour cherries

PREPARATION

  1. When making the porridge, I make it directly one evening for 3 days in advance. To do this, I put three screw-top jars, e.g., the 475 ml Mason Jars.
  2. In each screw jar, I put the following ingredients (I vary if I don’t have everything at home):
    • 2 tbsp ground flax seeds
    • 2 tbsp unpeeled almonds, alternatively walnuts or pecans
    • 1 tbsp sunflower seeds or pumpkin seeds
    • 1 to 2 tbsp chia seeds
    • 2 tsp. cocoa powder
    • 2 tsp cocoa nibs
    • 1/4 tsp cinnamon
    • as much pea milk so that the whole thing floats well in the milk
  3. Then I stir everything with, e.g., a chopstick.
  4. I add frozen blueberries or frozen sour cherries on top.
  5. Each glass is now almost complete.
  6. I put the sealed jars in the fridge and take one out in the morning and let it warm up at room temperature.
  7. In the porridge I eat on the second and third days, all the seeds and almonds have sprouted, which is a nice side effect.
  8. The porridge keeps for three days in the fridge.

TIPS

I sometimes slice half a banana freshly on top. In winter, I warm the porridge briefly. I heat it for a short time in a pot. It should never boil. And if I want to make it extra special, I chop up two pieces of dark 85% chocolate and top my porridge with them.
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