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SWEET POTATO BREAKFAST HASH

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HOW LONG DOES IT TAKE?

For this recipe you need about: 30 minutes.

INGREDIENTS FOR 4 SERVINGS

  • 2 large onions, diced
  • 3 red bell peppers, diced
  • 3 large sweet potatoes, peeled and diced
  • 1-2 packets smoked tofu
  • 500 g kale, torn into coarse pieces
  • For seasoning: turmeric, garlic powder, paprika powder, salt & pepper

PREPARATION

  1. In a large frying pan, heat heat-resistant olive oil onj medium heat.
  2. Add the tofu and fry until crisp, then remove and pat with a paper towel to get rid of excess oil; set aside for now.
  3. Add the onions and bell peppers to the pan and fry gently for about a minute.
  4. Add the sweet potato and season to taste.
  5. Sauté vegetables for 10-20 minutes, stirring regularly; place a lid over the pan for the last 5 minutes so that the sweet potato softens nicely.
  6. Add kale and smoked tofu to vegetables and stir again for 1-2 minutes until kale wilts.
  7. Remove pan from heat and enjoy immediately or place in airtight container, the hash can be stored in the fridge for a few days.
Tip: When you reheat the prepared hash, add eggs to the pan and fry them as a fried egg and garnish with fresh spring onion at the end.
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