GOLDENES QUINOA
PORRIDGE
GOLDENES
QUINOA
PORRIDGE
- 25 Minuten
- 25 Minuten
- "I discovered this recipe in an issue of the customer magazine "perle" published by Budni and modified it slightly for myself. Makes you full for a long time." - Susanne
DID YOU KNOW?
PREPARATION
- Bring the quinoa to the boil in vegetable milk in a saucepan.
Add the spices. - Simmer on a low heat with the lid closed for about 15 minutes until the liquid has been completely absorbed.
In the meantime, make the chocolate liquid. I always do this in a bain-marie and only at weekends when I have time to do this. - Stir the almond paste into the porridge.
- Divide everything into 4 bowls, sprinkle with the nuts, flax seeds and cocoa nibs and pour the liquid chocolate over it.
- Slice the banana, distribute and serve.
INGREDIENTS FOR 4 SERVINGS
250 g quinoa
750 ml vegetable milk
1 dash vanilla extract or 1/2 vanilla pod scraped out
2 tsp turmeric
1 tsp cinnamon
1 pinch of salt
1 pinch of pepper
4 tbsp almond paste
as a topping
a few chopped walnuts or pecans
Fruit, e.g. 1 banana or 1 apple
4 tsp. cocoa nibs
2 tbsp ground flaxseed
Pure luxury: spread 30 grams of liquid dark chocolate on the porridge while it is still hot.
DID YOU KNOW?
Oregano
A typical ingredient in Mediterranean cuisine, oregano is known for its light aromatic pungent flavour, which makes the flavours of food a little sweeter. It goes perfectly with vegetables and many sauces. It tastes especially delicious in combination with thyme and rosemary.
Oregano has some benefits for our health. For example, it is good for digestion and its essential oils have anti-inflammatory effects, which is why it is often used for colds or respiratory problems.
