BROCCOLI SALAD
WITH APPLE

Brokkoli-Apfel-Salat Foto von Katja Mathes
Photo: Katja Mathes
Brokkoli-Apfel-Salat Foto von Katja Mathes
Photo: Katja Mathes

PREPARATION

  1. First of all chop the florets perfectly.
  2. Apple must be grated it using a grater.
  3. Slice the peppers finely.
  4. Cut the spring onions into thin rings.
  5. Grate the zest of the lemons.
  6. Mix the lemon juice with white balsamic vinegar, honey, mustard, ground pepper, and salt.
  7. Marinate the salad with the dressing and olive oil.
  8. Approximately 10 minutes should be enough time for the salad to stand.
  9. Serve with sunflower seeds sprinkled on top.

INGREDIENTS
1 large broccoli
1-2 apples
1 red pepper
3 spring onions
1 tablespoon lemon zest
1½ organic lemons
3 tbsp white balsamic vinegar
1½ tsp honey
1½ tsp mustard
1½ pinches
ground pepper
¾ tsp salt
6 tbsp olive oil
5 tbsp sunflower seeds

YOU WILL LIKE THESE TOO

SOMEBODYTOLDME:
THE NEWSLETTER FOR
WOMEN

You will receive interesting information about women's health two to four times a month

– What’s the deal with nutrition, super foods, supplements and medicines?
– What recipes and cookbooks help balance your hormones?
– Also: somebodytoldme clears up myths and misinformation.

Werde Teil unserer Community



Jetzt Loslegen
Hallo, schön dich hier zu sehen!
Wie können wir dir helfen?