Photo: Helen Fischer

MENOPAUSE
LIKE A WOMAN.

MENOPAUSE
LIKE A
WOMAN.

HELLO, I AM SUSANNE

I will help you feel fitter, more alert and more energetic

The menopause affects every woman. It goes without saying that we should know as much as possible about it. To be prepared for what is coming or happening to us. To be able to deal with it. And to be able to determine how we live during this phase of our lives.

This is damn important. It’s funny that nobody talks to us about it anyway. NOBODYTOLDME is here to change that.

Photo: Helen Fischer

DO YOU KNOW THIS?

DO YOU KNOW
THIS?

Menopausal symptoms

Poor sleep, exhaustion and tiredness

schlechter Schlaf Müdigkeit in den Wechseljahren I Illustration: Anja von Bodecker

You can't sleep at night. During the day you feel exhausted and a normal day can feel like fighting through glue.

Hot flushes and sweating

Hitzewallungen Schweißausbrüche in den Wechseljahren I Illustration: Anja von Bodecker

Hot flushes come out of nowhere and are accompanied by sudden sweats and chills... Who made that up?

Mood swings, sadness and depression

You often don't even know why you are suddenly so angry or sad. Mood swings can come suddenly and unexpectedly.

Weight gain and digestive problems

Gewichtszunahme und Wechseljahre

Suddenly we put on weight without eating more. Things aren't going so well down there either.

LIBIDO and Sex

Libidoverlust in den Wechseljahren

Our hormones play a major role in the female libido. Lust can decrease during the menopause.

Vaginal dryness

Scheidentrockenheit in den Wechseljahren I Illustration: Anja von Bodecker

Vaginal dryness is another menopausal issue that is best not discussed over a casual coffee.

Forgetfulness, concentration and fog in the head

Gehirnnebel in den Wechseljahren I Illustration: Anja von Bodecker

Sometimes we can't think clearly, can no longer concentrate and forget many things. Don't worry, this is not dementia, but simply a lack of estrogen.

Anger and aggression

Wut in den Wechseljahren

Neither otherwise nor in midlife - under quasi-difficult conditions - do we want to become furious. Furious? Yes! Fury? No! Sometimes it happens anyway...

Mood swings, sadness and depression

You often don’t even know why you are suddenly so angry or sad. Mood swings can come suddenly and unexpectedly.

Libidoverlust in den Wechseljahren

Libido und Sex

Our hormones play a major role in the female libido. Lust can decrease during the menopause.

Gehirnnebel in den Wechseljahren I Illustration: Anja von Bodecker

Forgetfulness, concentration and fog in the head

Sometimes we can’t think clearly, can no longer concentrate, and forget many things. Don’t worry, this is not dementia, but simply a lack of estrogen.

Wut in den Wechseljahren

Anger and aggression

Neither otherwise nor in midlife – under quasi-difficult conditions – do we want to become furious. Furious? Yes! Fury? No! Sometimes it happens anyway.

schlechter Schlaf Müdigkeit in den Wechseljahren I Illustration: Anja von Bodecker

Poor sleep, exhaustion and tiredness

You can’t sleep at night. During the day you feel exhausted and a normal day can feel like fighting through glue.

Hitzewallungen I Illustration Anja von Bodecker (2)

Hot flushes and sweating

Hot flushes come out of nowhere and are accompanied by sudden sweats and chills… Who made that up?

Gewichtszunahme und Wechseljahre

Weight gain and digestive problems

Hot flushes come out of nowhere and are accompanied by sudden sweats and chills… Who made that up?

Scheidentrockenheit in den Wechseljahren I Illustration: Anja von Bodecker

Vaginal dryness

Vaginal dryness is another menopausal issue that is best not discussed over a casual coffee.

YOU ARE NOT ALONE.

YOU ARE NOT ALONE.

Although these symptoms are normal, they can be very distressing for many women and affect their quality of life. We should talk about this and support each other.

SOMEBODYTOLDME:
THE NEWSLETTER
FOR WOMEN

SOMEBODYTOLDME: THE NEWSLETTER FOR WOMEN

Join our English women's health newsletter waitlist. Be the first to receive and benefit from this resource. We can't wait to update and inform you. Join us today!

– What’s the truth about nutrition, superfoods, supplements, and medication?
– Which recipes and cookbooks help to balance your hormones?
– Plus: SOMEBODYTOLDME dispels myths and misinformation.



MY COURSES ARE FOR YOU

MY COURSES
ARE FOR YOU

THE 3 BODY RE:SET PRINCIPLES

THE 3 BODY
RE:SET
PRINCIPLES

Body Reset: weniger statt mehr

LESS INSTEAD OF MORE

Over a period of just 21 days, you will learn to cut out disruptive influences: Alcohol, red meat, sugar, dairy, caffeine, gluten, fructose and environmental toxins.

Body Reset: zusammen statt allein

TOGETHER INSTEAD OF ALONE

The original course takes place together with other interested women of different ages. And for some women, this community has really helped them to stick with it.

Body Reset: Schritt für Schritt

STEP BY STEP

Instead of cutting out EVERYTHING at once, it's done gradually and that makes it easier. The basic principle is as follows: every 3 days you leave something out and keep it for the remaining days until the end of the three weeks.

WHAT PARTICIPANTS SAY

WHAT
PARTICIPANTS
SAY

ALEX

"Getting out was more difficult than getting in. A course with addictive potential!"

Sandra gibt Feedback zum Body Reset Kurs

SANDRA

"I was very skeptical at the beginning because I didn't expect much after only 3 weeks. I signed up anyway because I needed the famous "kick in the ass". Now I've done the 21 days and I'm flashed. So much has changed. And I've learned a lot about myself and my body. I'll take that with me into the future."

BSIGN Teilnehmerin des Body Reset Kurses

BSIGN*

"I started the Body Reset course when a broken toe slowed me down. What can I say? It was the best decision. For me, the end of the course is the intermediate goal on the way to a healthier, more energetic me. Thank you for this course and your work." *) self-chosen name

KNOWN FROM

OUR EXPERTS

The content of NOBODYTOLDME and our courses is co-designed by highly competent experts. They give their own webinars, which you can find in our store.

DR. CHRISTINA ENZMANN

Dr. Christina Enzmann is a gynaecologist and advises NOBODYTOLDME on all medical issues.
MORE

KNOWLEDGE

Wikipedia writes:: “The mung beans are more easily digested than the common ones in Central Europe.

Common bean and do not cause flatulence. However, they also have much less flavour of their own. You can use the bean sprouts, the fresh pods or the dried beans. Mung beans germinate easily. This characteristic is used in many households to grow the sprouts themselves in special sprouting trays.” 

Germinated mung beans, by the way, contain all eight essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine (Source: The Big Book of Sprouts and Germs)

GYNECOLOGIST CLAUDIA SIEVERS

Claudia Sievers is a gynecologist in Munich with a focus on "Holistic Gynecology". TO THE WEBINAR

UROLOGIN DR. NICOLE WEIRICH

Dr. Nicole Weirich is a urologist from Gotha. Menopausal women are particularly close to her heart. TO THE WEBINAR

PSCHOLOGIST JESSICA GRUB

Jessica Grub is a clinical psychologist, doctoral student and lecturer at the University of Zurich. She is researching the connection between hormonal aspects and menopausal complaints.
TO THE WEBINAR

PHARMACIST DR. WIEBKE FRIESE

Dr. Wiebke Friese is a pharmacist. She runs the Schwan pharmacy in Wilster and is co-owner of the herb manufactory krautcraft.
MORE

ALTERNATIVE PRACTITIONER JULIANE HERZBERG

Juliane Herzberg is a naturopath. Her work focuses in particular on the hormonal system and intestinal health.
TO THE WEBINAR

Wechseljahre und Arbeit zwei Frauen im Büro

COMPANIES AND
CHANGE YEARS?

COMPANIES
AND CHANGE
YEARS?

The menopause is an important topic in the workplace.

Menopausal women are the fastest-growing demographic in the workplace today. From relieving menopausal symptoms to increasing employee satisfaction. We can help you and your company become a better employer for menopausal employees.

SOMEBODYTOLDME:
THE NEWSLETTER FOR WOMEN

You will receive interesting facts about women’s health two to four times a month. What’s the truth about nutrition, superfoods, supplements, and medication? Which recipes and cookbooks help to balance your hormones? This and much more await you!



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